Having a Doula: Their Benefits and Purpose

The word doula is a Greek word meaning women’s servant. They have been serving others in childbirth for many centuries and have proven that support from another’s has a positive impact on the labor process.

My partner is my left hand and my doula is my right. – from Doulas Making a Difference

What is a doula?

A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a birthing person who is expecting, is experiencing labor, or has recently given birth. The doula’s purpose is to help people have a safe, memorable, and empowering birthing experience.

Most often the term doula refers to the birth doula, or labor support companion. However, there are also antepartum doulas and postpartum doulas. Most of the following information relates to the labor doula. Doulas can also be referred to as labor companions, labor support specialists, labor support professionals, birth assistants, or labor assistants.

What does a doula do?

Most doula-client relationships begin a few months before the baby is due. During this period, they develop a relationship in which the birthing person feels free to ask questions, express their fears and concerns, and take an active role in creating a birth plan.

Most doulas make themselves available to the birthing person by phone in order to respond to their questions or address any concerns that might arise during the course of the pregnancy. Doulas do not provide any type of medical care. However, they are knowledgeable in many medical aspects of labor and delivery.

As such, they can help their clients gain a better understanding of the procedures and possible complications in late pregnancy or delivery.

During delivery, doulas are in constant and close proximity to the birthing person. They have the ability to provide comfort with pain-relief techniques including breathing techniques, relaxation techniques, massage, and laboring positions. Doulas also encourage participation from the partner and offer reassurance.

A doula acts as an advocate for the birthing person, encouraging and helping them fulfill specific desires she might have for her birth. The goal of a doula is to help the birthing person experience a positive and safe birth, whether an un-medicated birth or a cesarean.

After the birth, many labor doulas will spend time helping birthing people begin the chestfeeding process and encouraging bonding between the new baby and other family members.

What are the benefits of having a doula?

Numerous studies have documented the benefits of having a doula present during labor. A recent Cochrane Review, Continuous Support for Women During Childbirth, showed a very high number of positive birth outcomes when a doula was present. With the support of a doula, birthing people were less likely to have pain-relief medications administered and less likely to have a cesarean birth. birthing people also reported having a more positive childbirth experience.

Other studies have shown that having a doula as a member of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for an epidural by 60%.2

Doulas often use the power of touch and massage to reduce stress and anxiety during labor. According to physicians Marshal Klaus and John Kennell, massage helps stimulate the production of natural oxytocin. The pituitary gland secretes natural oxytocin to the bloodstream (causing uterine contractions) and to the brain (resulting in feelings of well-being and drowsiness, along with a higher pain threshold).

Historically it was thought that intravenous oxytocin does not cross from the bloodstream into the brain in substantial amounts and, therefore, does not provide the same psychological benefits as natural oxytocin. However, more recent studies indicate that oxytocin administered nasally and/or intravenously may cross from the bloodstream into the brain. Nonetheless, doulas can help mothers experience the benefits of oxytocin naturally without the use of medication.

Research shows parents who receive support often:

• Feel more secure and cared for
• Are more successful in adapting to new family dynamics
• Have greater success with chestfeeding
• Have greater self-confidence
• Have less postpartum depression
• Have lower incidence of abuse
• Lower incident of relapse in the first 6 weeks postpartum

What about the partner’s role when using a doula?

The role of the doula is never to take the place of partners in labor, but rather to complement and enhance their experience. Today, more partners play an active role in the birth process. However, some partners prefer to enjoy the delivery without having to stand in as the labor coach.

By having a doula as a part of the birth team, a partner is free to do whatever he chooses. Doulas can encourage the partner to use comfort techniques and can step in if he wants a break. Having a doula allows the partner to support the birthing person emotionally during labor and birth and to also enjoy the experience without the added pressure of trying to remember everything he learned in childbirth class!

Are doulas only useful if planning an unmedicated birth?

The presence of a doula can be beneficial no matter what type of birth you are planning. Many people report needing fewer interventions when they have a doula. But be aware that the primary role of the doula is to help birthing people have a safe and pleasant birth–not to help them choose the type of birth.

For people who have decided to have a medicated birth, the doula will provide emotional, informational, and physical support through labor and the administration of medications. Doulas work alongside medicated birthing people to help them deal with potential side effects. Doulas may also help with other needs where medication may be inadequate because even with medication, there is likely to be some degree of discomfort.

For a person facing a cesarean, a doula can be helpful by providing constant support and encouragement. Often a cesarean results from an unexpected situation leaving a birthing person feeling unprepared, disappointed, and lonely. A doula can be attentive to the person at all times throughout the cesarean, letting her know what is going on throughout the procedure. This can free the partner to attend to the baby and accompany the newborn to the nursery if there are complications.

What about other types of doulas?

In addition to labor doulas, there are antepartum doulas and postpartum doulas.

Antepartum doulas provide support to a person who has been put on bed rest or is experiencing a high risk-pregnancy. They provide informational, emotional, physical, and practical support in circumstances that are often stressful, confusing, and emotionally draining.

Postpartum doulas provide support in the first weeks after birth. They provide informational support about feeding and caring for the baby. They provide physical support by cleaning, cooking meals, and filling in when a new parent needs a break. They provide emotional support by encouraging a person when they feel overwhelmed.

Some doulas have training in more than one area and are able to serve as more than one type of doula.

Finding a Doula:

The key to choosing a doula is to find a person with whom you feel comfortable. Most doulas do not charge for an initial consultation, so take the time to interview as many as necessary until you find a good match.

Questions to Ask a Potential Doula:

• What training have you had?
• What services do you provide?
• What are your fees?
• Are you available for my due date?
• What made you decide to become a doula?
• What is your philosophy regarding childbirth?
• Would you be available to meet with me before the birth to discuss my birth plan?
• What happens if for some reason you are not available at the time I give birth?

What Does A Doula REALLY Do?

If you’ve been researching doulas and what they can offer during childbirth, you’ve probably read something like the following on a so many different  websites:

“Doulas offer resources and education during prenatal and postpartum visits,  provide emotional and physical support as comfort measures during birth,and advocate for your birth choices”

But what does a doula do during the actual birth process? What does doula support really look like on the big day or days of birthing?

1) A doula will help you track your birthing sensations and help you decide when to call your midwife or head to the hospital:

… when you’re in the birth process, it can be really helpful to just do your thing and not get caught up in clock-watching. A watched-pot and all that. Whether you are having a home birth or a hospital birth, a doula can support you before your midwife arrives or before you go to the hospital by helping you be as comfortable as possible, reassuring you that everything is normal, and helping you keep an eye on the pattern of sensations so you can focus on birthing!

2) A doula will get your birthing pool set up…

(if you’re having a home water-birth):

…if you are planning a home water birth, a birth pool is an amazing thing to have on hand.

A doula will help you get settled in at the hospital

(if you are having a hospital birth):

…if you are having a hospital birth, a doula can help you on the move from home to hospital. It is ideal to stay home for as long as possible, and a doula can make this easier to accomplish by helping you feel more comfortable and supported at home, supporting you in the car ride, and making sure you know where to go and what to do upon arriving at the hospital. 

A doula will work with your partner to help you get comfortable:

…doulas and partners make really good teams. While your partner provided lots of love and a sense of familiar safety.  Partners and Doula take turns refilling the birthing person’s water glass and getting her cool cloths. Them and doulas are usually very good friends by the end of a birth… your partner will text or call during early birthing to keep your doula posted and get tips for how to best support you, and they will work together to help you feel relaxed and comfortable.

A doula will wipe your brow & remind you to breathe

…often the things clients appreciate the most about doula support are the little things. A cool cloth appearing on your forehead at just the right moment. A calm smile and someone who will simply breathe with you. Passing your partner a glass of water to hold up to your lips between sensations. Sitting with a lot of different birthing people during birth allows your doula to pick up on what you want without you needing to come out of “labour-land” to ask for it, often before you even realize you want it.

They squeeze your hips or not (depending on position of the baby and your midwifes approval…) trust me, it feels GOOD!

… I keep talking about the hip-squeeze. Birthing people REALLY seem to like it. Your doula can also show your partner how to do it, so they can take credit for giving you some awesome comfort, and so the everyone’s biceps get a break (it’s harder to sustain than it looks!)

They help your partner feel confident:

…feeling at ease in the birth room is often much easier for dads if there is a doula present.

Your doula will tidy up post-home-birth…

You’ll never know you birthed in your living room if you have a home birth.  We can even whisk away your placenta and encapsulate it if you like.

…after a home birth, I will try to toss in a load of laundry (birth takes a lot of towels!), load the dishwasher, and just do a general tidy-up so you and your partner can focus on your new baby. Most doulas will disassemble the birth pool if you were using one.

A doula supports you with words of encouragement (and her arms and shoulders):

…sometimes, all you need is someone to whisper “just like that”, “the sensations are only as strong as you are”, or guide you through relaxing your body between sensations. Other times, what you’ll want is someone to support your leg or a shoulder to prop your foot up on. Sometimes, you want all three at once while your partner holds your hand.

They guide you through your first round of chest-feeding:

… the first moments of chest feeding are bonding time for you and baby. A little nuzzle at your chest gets your baby a few drops of colostrum and stimulates oxytocin and milk production. Your doula can help you feel confident and comfortable as you play with breastfeeding for the first time.

They will share in your emotion:

In addition to what is listed here, doulas do a so much more. They do a lot of behind-the-scenes work, like making sure everyone is fed and hydrated, giving the partner a well-deserved rest periodically, getting medical staff copies of your birth plan and reminding staff of your priorities.

If circumstances change during the birth and new options are presented to you, your doula will help you ask important informed consent questions to make sure you feel like you understand your choices and can make informed decisions.

What’s the moral of the story?

Get a doula. Add a birth photographer. Have a gentle and informed birth, and remember it with photos you will always treasure.

Explore further details about my doula services, or call 601-341-5835 to set up a free initial interview. Make sure to ask about adding a birth photographer to your team, as well!